Health Full Tips

How can I make the change to a healthful diet? ... Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.

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Tuesday, 5 November 2019

November 05, 2019

he benefits of eating blackened foods that keep you out of the doctor's reach

he benefits of eating blackened foods that keep you out of the doctor's reach


Black fat rich in protein, fiber, calcium and iron are known to be of great importance. Excellent in taste and a source of physical strength and energy.The benefits of black gram are numerous, but there are a few important qualities that you will definitely need to know about using grapefruit in your daily diet.

Increase in strength immunity
Fats also increase strength, as well as increase body immunity. If you like, you can make small packets of them and mix them together or with raisins.After regular use, you may not need to go to the doctor. 

Lowers cholesterol
You can easily solve the problem of cholesterol if you regularly use cannabis to reduce cholesterol. The nutrients in it naturally control cholesterol.

Useful in diabetes
Diabetes patients can easily use cannabis as it has lower glycemic index. Its use helps balance blood sugar and does not reduce energy.

Lose weight
If you use fenugreek daily at four in the evening, you can significantly reduce cholesterol as well as lose weight without loss. The protein and iron contained in it reduce the obesity, as well as protect against impairment. That is, they increase physical strength but not weight.

Intestinal health
The use of strawberries protects the intestinal health from weakening them. It is useful for eliminating bacterial bacteria in the intestines and prevents diarrhea and other digestive problems. 

Women's Health
If women use weed seeds, they can get rid of their daily problems and increase their physical strength. Is great

Child development
The use of weed is very beneficial not only for growns but also for children.If you want to increase your child's physical strength and protect him from illnesses, children can mix it with raisins and Egyptians.

Get rid of cough
In the case of a cough, the use of gram flour is best. For coughing take two tablespoons of black tea, Egyptian spoon, black pepper and half a teaspoon of white pepper and grind it. Eat breakfast and dinner two hours before dinner. Cough will cure insha-Allah
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Black fat rich in protein, fiber, calcium and iron are known to be of great importance. Excellent in taste and a source of physical strength and energy.The benefits of black gram are numerous, but there are a few important qualities that you will definitely need to know about using grapefruit in your daily diet.

Increase in strength immunity
Fats also increase strength, as well as increase body immunity. If you like, you can make small packets of them and mix them together or with raisins.After regular use, you may not need to go to the doctor. 

Lowers cholesterol
You can easily solve the problem of cholesterol if you regularly use cannabis to reduce cholesterol. The nutrients in it naturally control cholesterol.

Useful in diabetes
Diabetes patients can easily use cannabis as it has lower glycemic index. Its use helps balance blood sugar and does not reduce energy.

Lose weight
If you use fenugreek daily at four in the evening, you can significantly reduce cholesterol as well as lose weight without loss. The protein and iron contained in it reduce the obesity, as well as protect against impairment. That is, they increase physical strength but not weight.

Intestinal health
The use of strawberries protects the intestinal health from weakening them. It is useful for eliminating bacterial bacteria in the intestines and prevents diarrhea and other digestive problems. 

Women's Health
If women use weed seeds, they can get rid of their daily problems and increase their physical strength. Is great

Child development
The use of weed is very beneficial not only for growns but also for children.If you want to increase your child's physical strength and protect him from illnesses, children can mix it with raisins and Egyptians.

Get rid of cough
In the case of a cough, the use of gram flour is best. For coughing take two tablespoons of black tea, Egyptian spoon, black pepper and half a teaspoon of white pepper and grind it. Eat breakfast and dinner two hours before dinner. Cough will cure insha-Allah
November 05, 2019

Eat 6 inch bananas daily and increase your height by half an inch


Often men and women appear to be quite upset because of their small stature, and many exercises and new innovations to increase height may somehow increase their height. Some people think that after 18 years of age you stop growing, but this does not mean you can see a significant difference in your height even after 18 years. 
The following is an example of a nail-biting nail, which Jesus practically can increase to half an inch in two months. 

2. Eat two banana bananas three times daily (morning, noon, evening). 
2. Spend 15 to 20 minutes. 
2. Insha Allah will grow to half an inch tall in 2 months. 

Note: 
2- This process is to be constant and be careful not to lose patience with the hands. 
2. A nail with an umbrella is a sign that they have black spots.
November 05, 2019

. What to do at 30 to feel good at 65


Old age is a frightening word. But only at first glance. After all, there is an active old age. In order for life to be saturated at 65 and after, you need not only desire, but also good health. And it does not depend on a genetic predisposition. Genes are responsible for only a third of the ailments associated with aging. More important environmental factors: lifestyle, social support, level of medical care.
The MIF's piggy bank has collected many books with the secrets of active longevity. In this article we have collected the most “juice” for you. So, what to do in youth in order to feel good at 65?

Eat right

The healthiest retirees in the world live in Okinawa (an archipelago of subtropical islands in the East China Sea between Japan and Taiwan).The average life expectancy here is 85 years. Older people in Okinawa not only live longer - they live healthier and practically do not suffer from age-related diseases. The point is the diet of local residents. It contains almost no saturated fats, sugar and salt. Its main components are fish, shellfish, tofu, seaweed, rice, vegetables and fruits. However, the most important thing is moderation. Okinawa residents do not overeat.
The fewer calories we consume, the less oxidative stress the neurons in our brain experience. Therefore, the amount of calories consumed should be moderate. But this does not mean that you need to starve.The World Health Organization proposes to calculate the daily calorie requirement using the following formula:
for women from 18 to 30 years old (0.062 × weight in kg + 2.036) × 240 × CFA;
for women from 31 to 60 years old (0.034 × weight in kg + 3,538) × 240 × CFA;
for women over 60 years old (0.038 × weight in kg + 2.755) × 240 × CFA;
for men from 18 to 30 years old (0.063 × body weight in kg + 2.896) × 240 × CFA;
for men from 31 to 60 years old (0.484 × body weight in kg + 3.653) × 240 × CFA;
for men over 60 years old (0.491 × body weight in kg + 2.459) × 240 × CFA.
CFA is the coefficient of physical activity, where 1 is low, 1.3 is medium, 1.5 is high. To reduce weight, WHO recommends reducing the real calorie intake by 500 kcal per month until it becomes 500–300 kcal lower than the daily requirement. You cannot go below this bar.
This does not mean that you have to count every calorie you eat all your life. Start counting now and after a couple of months you will determine the required amount of food for the “eye”.

Focus on the essentials

Writer and entrepreneur Mark Manson after his 30th birthday asked subscribers to his blog over 37 to share important findings from 30 to 40 years old.
“In life, everything is based on compromises. You sacrifice one thing to receive another, and you cannot receive both. Accept it, ”wrote Aldry (60 years old).
Similar advice was given by Sarah (58 years old): “I would tell myself for thirty years to drop what other people think and determine their natural advantages, their passion, and then build their lives around it.”
And 49-year-old Erickson: “In a word: focus. You can achieve more in life if you focus on doing one thing very, very well. ”
What does this have to do with the “a bit over ...” age? Direct!If all your life you do what you like, you will experience less stress and get more positive emotions. It will definitely affect health.

Do not be angry!

In 2007, director Tim Samuels assembled the oldest rock band. A cover band of seniors broke into the UK charts and shocked YouTube, collecting five million views. One of the members of the group was the heroine of the book "Age of Happiness" Grace Cook.
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Photo from the book "Age of Happiness"
Grace became a rock star when she was 83. The secret to a happy and active life, according to Grace, is simple: “I forgive everything, I don’t know how to get mad at someone because of something. Life is what you do it yourself. Be happy - this is the most important. Be happy and listen to people. Just listen to them and try to understand what they are talking about. ”

Get moving!

November 26, 2011, Robert Marchand set a record in the French commune of Mitry-Mori. He rode an exercise bike 23 kilometers per hour. At that moment he was 100 years old!
Three months passed and he repeated his success - he traveled 24 kilometers on a real racing bike . Given that the average speed of cycling is 12 kilometers per hour, Marchand showed a brilliant result.
In an interview after the race, he joked that he deliberately drove more slowly so that it would be easier for others to break his record. About this Andre Aleman said in the book "The brain is retired." The record holder himself says that he always led a healthy lifestyle, did not smoke a single cigarette and tried to drink less alcohol. He gives the same advice to both the elderly and the young: move!

Take care of your teeth

By the age of 30, teeth can already be badly damaged. But there is still a chance to fix it. And this is necessary not only for a beautiful smile.Scientists have discovered a link between dental diseases and heart disease. Chronic infections in the oral cavity provoke the development of atherosclerosis.
In the book, “The Brain is Retired,” the author says that dental health also affects cognitive skills. Chewing is good for the brain. There are studies confirming that chewing gum improves the flow of oxygen to the brain and thereby strengthens cognitive skills (the ability to perceive information).
Since many elderly people have problems with their teeth, they are often offered food that does not require chewing. As a result, their chewing ability worsens. This is why good dental care is critical for older people.

Take supplements if you feel the need

This item is optional. But if you feel that you are not getting any substances from food, pay attention to supplements. Of course, before using it is better to take the necessary tests and consult a doctor. InTranscend , the authors list the list of nutrients that are extremely beneficial to brain health.

Table from the Transcend Book
  • Vinpocetine - enhances blood circulation in the brain, improves memory.
  • Phosphatidylserine - slows down memory loss, can help restore memory in some patients with age-related memory impairment.And most importantly, it reduces the level of cortisol, the main hormone of aging.
  • Acetyl-L-carnitine - increases the performance of mitochondria - energy sources within cells. Slows down inflammatory processes in brain tissues.
  • Ginkgo biloba - slows the loss of short-term memory in the elderly.
  • EPA and DHA are the main components of omega-3 fats. They help maintain the elasticity of the membranes of brain cells.
  • And also phosphatidylcholine, S-adenosylmethionine. They also help maintain memory and clarity of mind.

Take time for yourself

At least half an hour a day, spend alone with yourself. Without people, phone, TV and laptop. Do something that brings you pleasure: write thoughts in a notebook, listen to music or engage in creative meditation, for example, using coloring books for adults.
Of course, the secrets of active longevity do not end there. For those who plan to live as long as possible and maintain health until they are very old, books on longevity have been compiled And remember that age is old age. Do not believe? Evidence is in the book “You will be healthier” . It contains 30 stories of real people who, by their own example, proved that health and a beautiful body can well be kept far beyond 50. Be healthy!

Thursday, 31 October 2019

October 31, 2019

Make life happy



is age of the internet and social media, every human being ignorant of his health is living his life in a mechanical way. He does not care about his health nor the people around him. Mobile is available and internet is available. The thing is, the number one and the highs in this race have left behind the comfort of our lives, our health and our true happiness.
If all that is left is anxiety, depression, jealousy and jealousy. These are the habits we are creating physically and mentally, which we need to put into practice as soon as possible. To live a healthy, calm and organized life, Apply a few principles to yourself. 
Table: 
Set up your timetable.
Split your time in such a way that you set the right time for each task that you can do, and now work hard.

Workout: 
Make it a habit to exercise in the morning. In the morning, there is an abundance of oxygen in the atmosphere, which is extremely useful for the lungs. A half-hour exercise is essential. It is enough to keep you motivated all day. Very useful for bones and muscles, it improves mental health and memory. It helps to lose weight and freshen up sooner.
If you do not exercise daily, make walking a routine. 
Balanced diet: 
Often teen-eaters don't eat on time because of their busy lives and women engaged in household chores. Fast food has become part of our lives for engagement and time-saving is the biggest source of disease production. Heart diseases, obesity, cholesterol and many other diseases are the same fast food addicts.
Include fruits and vegetables instead of fast food in your daily routine. If our diet does not contain the necessary ingredients, our diet will be inadequate in terms of physiological needs. Such an inadequate diet not only fails to meet our physical needs. Instead, we suffer from various ailments. 60-70% of the human body is made up of water.
Water is also essential in removing corrupt substances in the body. It is important for women of all ages to avoid balanced foods and make a balanced diet as part of their diet. 
Sleep: 
Sleep is very important for facial beauty and it is common for dark circles around the eyes and face to go down without sleep, but one study also found that excessive sleep deprivation can push your skin toward aging. Which causes the release of high levels of the stress hormone cortisol in the body and its secretion does not allow the smooth and tightening of the protein to act on collagen.
Insomnia (insomnia) is a modern gift that has engulfed people of all ages. It is normal for our mood to be irritable, tired, and unable to move due to lack of sleep.
Positive Thinking: 
If we consider, more than half of our life problems are due to our negative thinking. Negative thinking if no work is done, negative talk if no one speaks well, negative thinking even if no one speaks well.
Therefore, we have removed the positive things and the positive thoughts from ourselves. This negative thinking has taken away our friends, relatives, happiness and peace. If anyone does good to us then we will be the first. They think that it will definitely benefit a person. This negative thinking gives rise to many more evils. So if you want to be happy, but want to stay calm, change your mind.
Start looking for the positive things around you in people's behavior and in your daily life. Spend time with your family, find small reasons to be happy. Make your behavior positive. You will be relaxed. Life is a precious gift of the Lord's cream, do not waste it by being envious or jealous, or busy with things, but rather enjoy the good of it. Make your life the first drop of rain today.

Monday, 28 October 2019

October 28, 2019

Lack of sleep and child


Sleep and lack of sleep at night deprives your child of the benefit of growth hormone, which is released only during sleep at night. Make sure your child gets enough sleep at night.
October 28, 2019

Tips for Spine Health

Tips for Spine Health


Attention to exercise such as walking and swimming to strengthen muscles.
You must get used to taking proper positions, whether sitting, carrying things, standing or sleeping

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