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How can I make the change to a healthful diet? ... Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.

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Saturday, 30 November 2019

November 30, 2019

What should I do if my neck and neck are sore? Use a "hair dryer" to soothe the pain and take immediate effect!

Easy neck pain
With the increasing use of computers in daily life, more and more people suffer from neck pain due to eye fatigue.
At this time, the most common thing is to massage the neck directly to ease the soreness, but if you can regularly warm the acupuncture points with a hair dryer, you can improve the body that is prone to soreness.
First, the warm wind of the hair dryer is directed at the neck, and the part (Ashi acupoint) that feels warm when warmed. If the soreness is hard to subside, then go on to warm the four blame and Neiguan.
Sidu is an acupuncture point located on the Sanjiao Meridian. The Sanjiao Meridian passes through the sides of the arms, neck, and head to the eyes, so it can effectively relieve neck pain caused by excessive eye use. Neiguan belongs to the pericardium. This meridian's walking route also leads to the heart through the arm, so it is also effective for the neck and eyes.
The two points are on the left and right arms and wrists. Start with the sore side first. If you "can't feel the heat" or "still uncomfortable", and then warm the other side, this situation may be to protect the soreness from the affected area.
In addition, when you feel too hot, it is quite effective to switch to warming the other acupuncture point. This is because the soreness is severe and the muscle damage is too severe. No matter which side is warm, as long as the soreness improves, the other side will gradually feel much relieved.
Sore shoulders
Most of the sore shoulders and necks are caused by factors such as poor blood circulation, insufficient exercise, or overwork. It is imperative to improve blood circulation in the surrounding area.
However, even if you know where the sore shoulder area (Ashi acupoint) is on your shoulder, it is difficult to thoroughly massage and relieve yourself. It is effective to use hot water bottle or warm bag, hot towel to heat the affected area, but the easiest method is still hair dryer moxibustion.
Shousanli and Quchi are the typical acupuncture points for the treatment of shoulder-to-wrist pain. Both belong to the large intestine meridian of the shoulder from the thumb and forefinger to the back of the body along the arm and then to the shoulder.
The way to warm up these acupoints is the same as that of neck soreness. First, warm up the especially sore part. If there is no improvement, try the other side. Chronic shoulder soreness is a symptom caused by weakened shoulder muscles.
Chinese medicine believes that improving the symptoms must start with the stomach. After adjusting the stomach and intestines, it can naturally absorb the nutrients in the food and improve the mass of the muscles, thereby creating a strong shoulder that is not easily sore, and the best point is Zusanli.By warming this acupoint every day, you can get rid of your sore body.
However, it is important to note that sudden sore shoulders are difficult to resolve and may be a precursor to respiratory or heart disease. If your shoulders are sore, be sure to see your doctor.
November 30, 2019

"Melancholy" is because you can't find yourself, 3 steps to regain confidence in life!


My consultant, Su previously worked at Harvard Medical School, has three children, and is an American woman with both a career and a family. Elegant and intellectual, she has lived in Asia for many years, so she has a deep understanding of Asian culture.
As soon as I entered the treatment room, I was spitting bitterly: "I don't want to live in Beijing, my husband just puts work first. As long as I return to the United States, everything will be fine. Please help me make a plan to escape from Beijing, The plan to return to the United States. "
Su listened quietly, staring at me silently, her silence disturbed me. Finally she spoke. "Do you really think Beijing is the root of the problem? If you want to realize your dreams, you can't do it anywhere in the world? Why must you be in the United States? How can Beijing limit you?"
I was asked a sentence.
Before leaving, Sue gave me some information. It turned out to be the work of Stanford University Professor David Burns. Burns was confused about depression while he was intern at the University of Pennsylvania. Why do some people fall into this endless black hole? How can we help them?
He found that the effects of antidepressants on depression were not significant, and even if he took the medicine every day, the patients continued to have the idea that life is worthless. Therefore, Dr. Burns began to focus on developing a cognitive system that can truly regenerate patients.
His theory is that the cognitive system of people with depression is severely distorted, so they must help them restore the truth.
Burns three list
The next week, I returned to Consultant Su. We use Burns' Triple Column Technique to practice.
First: Record these negative thoughts every day, and then start to observe and review the AutomaticThoughts. From 0 to 100, how much do you believe in this negative thought?
Second: Find out possible distortion angles in these negative thoughts (Distortion).
Third: Rebuild a more rational idea. From 0 to 100, how much do you believe in this new positive idea (Rational Response)?
For example, people may come up with the idea: "I can't do anything well." But you can't really do anything in the world. You do n’t do the dishes, you do the clothes, right? This idea has overgeneralization.
What could be a more reasonable idea? "I do some things well." Then you can record these on the form.
The consultation started, I was still doubtful, but decided to give it a try. I said, "Sometimes I feel like a loser."
Su asked me, "OK, from 0 to 100, how much do you believe in this negative thought: Are you a loser?"
I sat in a chair and told Su in a serious manner: "When I feel depressed, I have 100% confidence that I am a loser."
"Okay, then let ’s examine whether your idea is distorted: you are struggling from Taiwan to the United States alone, you are performing on the world stage, you are graduating from a prestigious school across disciplines, you are writing, you have a good job, you talk to Your college classmates got married, and after your marriage, you came to Beijing to take risks with him. Could all these be failures? "
"It's not a success, anyway, I've never done well enough."
At this time, Su stared straight at me and made a funny expression that I had never seen before, as if feeling very unbelievable to my stubbornness, which made me laugh. While insisting on my opinions, I slowly realized that my cognition really seemed to be out of focus, and I wanted to correct it.
"I admit that maybe I'm used to taking some of my small achievements for granted, and I think that's something great."
The consultant said, "Let's try it. What do you think is a more reasonable response?"
I thought about it for a while and finally said, "I have a lot of happy experiences, I'm not exactly a loser." After the consultation, I felt very shocked.
The Burns method entrusted to me by Sue made me discover that so many negative thoughts surround my mind, and these thoughts may be distorted. Imagine if a person's brain rang every day: "You're a loser." Do you think he can't be depressed?
These negative thoughts seem to be the haze of my mood, the emptiness inside me, and the blue sky no longer exists. I have been paying attention to the haze of the external world every day to check how much PM2.5 is now; but I have not noticed at all that there are melancholy haze in my inner layer that cannot be resolved.
Where do these negative thoughts come from? "Who" keeps telling me that I am a loser? If I untie it, will I get real freedom? I decided that we had to go deeper into the source of depression.
November 30, 2019

Always go to the toilet? Remember these 3 tricks to detox faster!


Everyone knows that detoxification is important, but few people know what the detox pipeline is. The detoxification department specializes in cleaning the body. The cleaning staff is divided into two groups of horses and their team leader is the liver.
The leader of the liver receives the poison—that is, the waste left over by the body, and the leader of the liver gives the different types of waste to the gall and the kidney, respectively. Oily waste is cleaned by the bile, and water-based waste is cleaned by the kidney. After the bile swept out the oily wastes, they were transported out of the body by the stool; while the kidney swept the watery wastes, they were transported out of the body by the urine.
The impact of our eating habits on detox
 Eat too much refined starch, the stool will stick
After the flour is added with water, it will appear sticky like this:

ⓄThe flour is so sticky when it touches water. Think about it, when you eat too much refined starch, is the stool sticky like this? (Provided by the author)
And when we eat too much delicate starch such as flour, rice flour, rice flour, mung bean flour, etc., the poop that does not stick to the buttocks will usually become sticky like the picture above, and it will take a lot of toilet paper to wipe it. clean.
Therefore, if too much refined starch is eaten, it is easy to lose constipation, because sticky stools are difficult to push out and form stools after peristalsis of the intestines.
When our stools could n’t be blocked, the entire team cleaning up greasy waste was jammed. Now this important "liver-biliary-stool" detoxification pipeline is going to be paralyzed.
Do not eat oil or use the wrong oil for cooking
Our "bile" juice is made of cholesterol, cholesterol is an oily substance, and oily waste is cleaned up by the group of bile. Therefore, if we do n’t eat enough oil, we will run out of bile, and we will run out of bile, and the "liver-bile-stool" detoxification pipeline will be paralyzed.
Because cholesterol has been stigmatized for almost half a century, everyone is afraid to eat animal oils or oils high in saturated fatty acids. Many people use vegetable oils for cooking. In fact, animal oils (lard, chicken, duck, goose, mutton, butter) or oils high in saturated fatty acids like coconut oil and butter are the least afraid of oxygen, the least heat, and the least light. oil.
Therefore, in the past, grandma put lard by the hot pot for cooking, and it would not be bad. This type of oil is the most suitable oil for hot cooking. And oils such as olive oil, bitter tea oil, and sesame oil are rich in monounsaturated fatty acids. They are slightly less afraid of light, less afraid of oxygen, and less afraid of heat, so if it is cold-pressed and then packed in dark bottles, you can Save for consumption.
However, because they are still afraid of heat, this type of oil is not recommended for hot cooking.Do you think it's contradictory to buy cold pressed olive oil and put it in a hot pan?
This type of oil cannot be used for hot frying, but can be used for cold or low-temperature frying. If you want to fry at high temperature, such as sesame oil chicken, you can add a bit of lard, chicken oil, and then sesame oil, so that the unit unsaturated fat can be protected by saturated fat, and it will not be damaged by heat.
Common sunflower oil, grape seed oil, salad oil, corn oil, etc., which are rich in polyunsaturated fatty acids, are most afraid of oxygen, light and heat. Therefore, most of them are broken as soon as they come out of the seed or shell. If you think about it, the sunflower seeds will be broken about two weeks after being put on the table. The bad taste is the fuel consumption. How can sunflower oil last for a month?
This is why, when refining oil, it is necessary to pass these already consumed oil through 12 refining processes, do chemical deodorization and bleaching, so that it can't smell it is broken.
It can be said that these oils are no longer in their original state. They belong to processing oils and they broke down when they were put on the shelf. These processing oils are not recommended for cooking; if you want to eat these oils, it is best to eat the seeds directly. For example, to eat sunflower oil, eat sunflower seeds directly.
When we use paired oil for cooking, the range hood is easy to clean, and those oil stains are wiped off with a hot cloth. However, if we use the wrong oil for cooking, the range hood will be very sticky and we need to spray with a strong brush to remove it. Because bile is made of fat, what kind of oil we eat will look like bile.
If we use oil for cooking, the bile will be diluted and flow easily, and it will not be easily blocked in the bile, causing bile lesions. If we use the wrong oil for cooking, the bile will become very thick like the grease stain of the range hood; once the bile is thick, the bile will be blocked. Because the bile is made by the liver, the bile is blocked, that liver Not much better.
Once the liver and gallbladder are blocked, this important detoxification channel is blocked, and oily waste cannot be swept out.
If you do n’t drink enough boiled water or drink too much diuretic drink, you will become dehydrated.
Tea and coffee are diuretic beverages, so when we drink, we want to pee. In addition, alcohol is a powerful diuretic drink. This is why we have headaches when we are hangovers. Because dehydration causes insufficient oxygen to the brain, our nerves hurt.
Therefore, drinking too much of this type of diuretic beverage can easily dehydrate. When we do n’t drink enough boiled water and drink too much diuretic drinks, we must be dehydrated. Dehydration means that there is not enough water in the body. At this time, it does not dare to release water.
If the water cannot get out, the water-based waste cannot be transported out, and the detoxification tube "liver-kidney-urinary" is blocked.
We can see that if the two cleaning teams, the gallbladder and kidney, are unable to work, the waste will not go out. At this time, the liver had to recruit a spare detox pipeline, that is, the skin. The skin is our third largest excretory organ. It is special and can excrete both oily and watery wastes.
Water-based waste is transported by sweat, which is why sweat is so similar to urine. The oily waste will stick out from the skin until it is broken and squeezed out.
This is why if the two major detoxification channels of liver, gallbladder, liver and kidney are not accessible, that person may sweat while sitting or move, or he seldom sweats, or he is already in his 50s and still has adult acne.
Ways to ensure smooth detoxification
Refined starch should be appropriate
Is it true that we eat too much refined starch, it is easy to find out-as long as the stool is sticky, it is too much. Non-refined starch has a lot of fiber, so the stool should come out. It won't stick to the butt. Wiping with toilet paper will only have a drop of stool. The stool is smooth, and half of the detox department is functioning normally.
Diuretic beverages should be in moderation and plenty of water
When we drink enough water, urination can come out, the detoxification department of the other half will work normally
Sleep enough
Since the liver is the head of the detox department, as soon as it is blocked, the entire detox department is not performing. The liver team leader works from 11 pm to 3 am. It will work at this time because we were all sleeping at that time, and energy can be dispatched from the whole body to the detox department. Therefore, the detox department is always on the night shift.
However, if we stay up all night and do not sleep at that time, the detoxification department will not be able to work, and the detoxification department will not be able to open the door. This is why people who do n’t sleep enough often have dark circles, that is, the liver is not well detoxified, and the skin under the eyes is thin and easily visible.
This is why people who do n’t sleep enough often have acne on their faces. So if you want to detox smoothly, it's key to get in the habit of going to bed early and getting up early!

Tuesday, 5 November 2019

November 05, 2019

he benefits of eating blackened foods that keep you out of the doctor's reach

he benefits of eating blackened foods that keep you out of the doctor's reach


Black fat rich in protein, fiber, calcium and iron are known to be of great importance. Excellent in taste and a source of physical strength and energy.The benefits of black gram are numerous, but there are a few important qualities that you will definitely need to know about using grapefruit in your daily diet.

Increase in strength immunity
Fats also increase strength, as well as increase body immunity. If you like, you can make small packets of them and mix them together or with raisins.After regular use, you may not need to go to the doctor. 

Lowers cholesterol
You can easily solve the problem of cholesterol if you regularly use cannabis to reduce cholesterol. The nutrients in it naturally control cholesterol.

Useful in diabetes
Diabetes patients can easily use cannabis as it has lower glycemic index. Its use helps balance blood sugar and does not reduce energy.

Lose weight
If you use fenugreek daily at four in the evening, you can significantly reduce cholesterol as well as lose weight without loss. The protein and iron contained in it reduce the obesity, as well as protect against impairment. That is, they increase physical strength but not weight.

Intestinal health
The use of strawberries protects the intestinal health from weakening them. It is useful for eliminating bacterial bacteria in the intestines and prevents diarrhea and other digestive problems. 

Women's Health
If women use weed seeds, they can get rid of their daily problems and increase their physical strength. Is great

Child development
The use of weed is very beneficial not only for growns but also for children.If you want to increase your child's physical strength and protect him from illnesses, children can mix it with raisins and Egyptians.

Get rid of cough
In the case of a cough, the use of gram flour is best. For coughing take two tablespoons of black tea, Egyptian spoon, black pepper and half a teaspoon of white pepper and grind it. Eat breakfast and dinner two hours before dinner. Cough will cure insha-Allah
)
Black fat rich in protein, fiber, calcium and iron are known to be of great importance. Excellent in taste and a source of physical strength and energy.The benefits of black gram are numerous, but there are a few important qualities that you will definitely need to know about using grapefruit in your daily diet.

Increase in strength immunity
Fats also increase strength, as well as increase body immunity. If you like, you can make small packets of them and mix them together or with raisins.After regular use, you may not need to go to the doctor. 

Lowers cholesterol
You can easily solve the problem of cholesterol if you regularly use cannabis to reduce cholesterol. The nutrients in it naturally control cholesterol.

Useful in diabetes
Diabetes patients can easily use cannabis as it has lower glycemic index. Its use helps balance blood sugar and does not reduce energy.

Lose weight
If you use fenugreek daily at four in the evening, you can significantly reduce cholesterol as well as lose weight without loss. The protein and iron contained in it reduce the obesity, as well as protect against impairment. That is, they increase physical strength but not weight.

Intestinal health
The use of strawberries protects the intestinal health from weakening them. It is useful for eliminating bacterial bacteria in the intestines and prevents diarrhea and other digestive problems. 

Women's Health
If women use weed seeds, they can get rid of their daily problems and increase their physical strength. Is great

Child development
The use of weed is very beneficial not only for growns but also for children.If you want to increase your child's physical strength and protect him from illnesses, children can mix it with raisins and Egyptians.

Get rid of cough
In the case of a cough, the use of gram flour is best. For coughing take two tablespoons of black tea, Egyptian spoon, black pepper and half a teaspoon of white pepper and grind it. Eat breakfast and dinner two hours before dinner. Cough will cure insha-Allah
November 05, 2019

Eat 6 inch bananas daily and increase your height by half an inch


Often men and women appear to be quite upset because of their small stature, and many exercises and new innovations to increase height may somehow increase their height. Some people think that after 18 years of age you stop growing, but this does not mean you can see a significant difference in your height even after 18 years. 
The following is an example of a nail-biting nail, which Jesus practically can increase to half an inch in two months. 

2. Eat two banana bananas three times daily (morning, noon, evening). 
2. Spend 15 to 20 minutes. 
2. Insha Allah will grow to half an inch tall in 2 months. 

Note: 
2- This process is to be constant and be careful not to lose patience with the hands. 
2. A nail with an umbrella is a sign that they have black spots.
November 05, 2019

. What to do at 30 to feel good at 65


Old age is a frightening word. But only at first glance. After all, there is an active old age. In order for life to be saturated at 65 and after, you need not only desire, but also good health. And it does not depend on a genetic predisposition. Genes are responsible for only a third of the ailments associated with aging. More important environmental factors: lifestyle, social support, level of medical care.
The MIF's piggy bank has collected many books with the secrets of active longevity. In this article we have collected the most “juice” for you. So, what to do in youth in order to feel good at 65?

Eat right

The healthiest retirees in the world live in Okinawa (an archipelago of subtropical islands in the East China Sea between Japan and Taiwan).The average life expectancy here is 85 years. Older people in Okinawa not only live longer - they live healthier and practically do not suffer from age-related diseases. The point is the diet of local residents. It contains almost no saturated fats, sugar and salt. Its main components are fish, shellfish, tofu, seaweed, rice, vegetables and fruits. However, the most important thing is moderation. Okinawa residents do not overeat.
The fewer calories we consume, the less oxidative stress the neurons in our brain experience. Therefore, the amount of calories consumed should be moderate. But this does not mean that you need to starve.The World Health Organization proposes to calculate the daily calorie requirement using the following formula:
for women from 18 to 30 years old (0.062 × weight in kg + 2.036) × 240 × CFA;
for women from 31 to 60 years old (0.034 × weight in kg + 3,538) × 240 × CFA;
for women over 60 years old (0.038 × weight in kg + 2.755) × 240 × CFA;
for men from 18 to 30 years old (0.063 × body weight in kg + 2.896) × 240 × CFA;
for men from 31 to 60 years old (0.484 × body weight in kg + 3.653) × 240 × CFA;
for men over 60 years old (0.491 × body weight in kg + 2.459) × 240 × CFA.
CFA is the coefficient of physical activity, where 1 is low, 1.3 is medium, 1.5 is high. To reduce weight, WHO recommends reducing the real calorie intake by 500 kcal per month until it becomes 500–300 kcal lower than the daily requirement. You cannot go below this bar.
This does not mean that you have to count every calorie you eat all your life. Start counting now and after a couple of months you will determine the required amount of food for the “eye”.

Focus on the essentials

Writer and entrepreneur Mark Manson after his 30th birthday asked subscribers to his blog over 37 to share important findings from 30 to 40 years old.
“In life, everything is based on compromises. You sacrifice one thing to receive another, and you cannot receive both. Accept it, ”wrote Aldry (60 years old).
Similar advice was given by Sarah (58 years old): “I would tell myself for thirty years to drop what other people think and determine their natural advantages, their passion, and then build their lives around it.”
And 49-year-old Erickson: “In a word: focus. You can achieve more in life if you focus on doing one thing very, very well. ”
What does this have to do with the “a bit over ...” age? Direct!If all your life you do what you like, you will experience less stress and get more positive emotions. It will definitely affect health.

Do not be angry!

In 2007, director Tim Samuels assembled the oldest rock band. A cover band of seniors broke into the UK charts and shocked YouTube, collecting five million views. One of the members of the group was the heroine of the book "Age of Happiness" Grace Cook.
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Photo from the book "Age of Happiness"
Grace became a rock star when she was 83. The secret to a happy and active life, according to Grace, is simple: “I forgive everything, I don’t know how to get mad at someone because of something. Life is what you do it yourself. Be happy - this is the most important. Be happy and listen to people. Just listen to them and try to understand what they are talking about. ”

Get moving!

November 26, 2011, Robert Marchand set a record in the French commune of Mitry-Mori. He rode an exercise bike 23 kilometers per hour. At that moment he was 100 years old!
Three months passed and he repeated his success - he traveled 24 kilometers on a real racing bike . Given that the average speed of cycling is 12 kilometers per hour, Marchand showed a brilliant result.
In an interview after the race, he joked that he deliberately drove more slowly so that it would be easier for others to break his record. About this Andre Aleman said in the book "The brain is retired." The record holder himself says that he always led a healthy lifestyle, did not smoke a single cigarette and tried to drink less alcohol. He gives the same advice to both the elderly and the young: move!

Take care of your teeth

By the age of 30, teeth can already be badly damaged. But there is still a chance to fix it. And this is necessary not only for a beautiful smile.Scientists have discovered a link between dental diseases and heart disease. Chronic infections in the oral cavity provoke the development of atherosclerosis.
In the book, “The Brain is Retired,” the author says that dental health also affects cognitive skills. Chewing is good for the brain. There are studies confirming that chewing gum improves the flow of oxygen to the brain and thereby strengthens cognitive skills (the ability to perceive information).
Since many elderly people have problems with their teeth, they are often offered food that does not require chewing. As a result, their chewing ability worsens. This is why good dental care is critical for older people.

Take supplements if you feel the need

This item is optional. But if you feel that you are not getting any substances from food, pay attention to supplements. Of course, before using it is better to take the necessary tests and consult a doctor. InTranscend , the authors list the list of nutrients that are extremely beneficial to brain health.

Table from the Transcend Book
  • Vinpocetine - enhances blood circulation in the brain, improves memory.
  • Phosphatidylserine - slows down memory loss, can help restore memory in some patients with age-related memory impairment.And most importantly, it reduces the level of cortisol, the main hormone of aging.
  • Acetyl-L-carnitine - increases the performance of mitochondria - energy sources within cells. Slows down inflammatory processes in brain tissues.
  • Ginkgo biloba - slows the loss of short-term memory in the elderly.
  • EPA and DHA are the main components of omega-3 fats. They help maintain the elasticity of the membranes of brain cells.
  • And also phosphatidylcholine, S-adenosylmethionine. They also help maintain memory and clarity of mind.

Take time for yourself

At least half an hour a day, spend alone with yourself. Without people, phone, TV and laptop. Do something that brings you pleasure: write thoughts in a notebook, listen to music or engage in creative meditation, for example, using coloring books for adults.
Of course, the secrets of active longevity do not end there. For those who plan to live as long as possible and maintain health until they are very old, books on longevity have been compiled And remember that age is old age. Do not believe? Evidence is in the book “You will be healthier” . It contains 30 stories of real people who, by their own example, proved that health and a beautiful body can well be kept far beyond 50. Be healthy!

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